Yoga
is a fun, creative approach to yoga that
can be very helpful for children whose
bodies are still developing. The use of
animated poses and basic stretching exercises
promote strength, flexibility, coordination
and body awareness. Breathing and visualization
techniques teach kids how to focus, relax
and develop self-control.
Kids will improve concentration and focus,
stimulate their imagination and help to
release energy in a fun, safe environment.
Using interactive games and animated postures,
kids learn about animals, nature and basic
anatomy through yoga.
Our Yoga and relaxation program will promotes
inner-strength, confidence and self-esteem;
a feeling of well-being and respect for
others; and, love for one's self, inside
and out.
Children today are under a lot of stress.
Homework, pressure to compete with other
children, endless after-school activities,
over-scheduling -- it all adds up. And
just like their parents, kids today are
turning to Yoga to help them relax.
Teaching
Yoga with new style to children, I've
seen how Yoga helps them develop better
body awareness, self-control, flexibility
and coordination. I've also seen how they
can carry these skills beyond class and
into their daily routines.
Mission
The mission of Yokidz Center is, children are encouraged to explore and discover the mind and body in a fun-filled way!
Yokidz is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
Our Yoga and relaxation program will promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.
Yoga with new style to children. Yoga helps them develop better body awareness, self-control, flexibility and coordination, and seen how they can carry these skills beyond class and into their daily routines.
Benefits
• Develops flexibility, strength,
stamina, agility, balance, coordination
and cardiovascular fitness.
• Emphasizes proper body alignment
so children avoid injury.
• Promotes mental and physical health
and a positive attitude toward exercise.
• Promotes concentration, self-discipline
and develops inner strength and clarity.
Breath control is an integral
part of yoga and meditation. Children
learn to value their breath. Breath
meditation teaches children
to deepen and slow down their breath and
be calm and inward focused. It is
a valuable skill that
they can utilize their entire lives.
• Builds cooperative skills and
good social behavior by working with a
partner or in a group.
• Promotes positive communication
and good listening skills which foster
self-respect, compassion and respect
for others.
• Builds self-confidence.
• Encourages children’s creative
imagination and self-expression.
• Suitable for all ages and physical
abilities.
